My Approach

Integrative Transformational Counseling (ITC)

 

Welcome to my therapeutic approach section, where I'll introduce you to Integrative Transformational Counseling (ITC). This innovative counseling combines elements from various established approaches, including Solution-Focused Therapy (SFT), Reality Therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Trauma-Informed Therapy, and Psychodynamic Therapy. With ITC, I aim to provide a comprehensive and holistic approach to counseling that addresses your diverse needs and promotes transformative change.

 

Fundamental Principles and Techniques of ITC:

 

Goal-Oriented Solution-Focused Approach: ITC draws on the goal-oriented nature of Solution-Focused Therapy. Together, we'll identify and build upon your strengths and resources, helping you envision your desired outcomes and develop practical steps to achieve them.

 

Personal Responsibility and Choice: ITC incorporates the principles of Reality Therapy, emphasizing personal responsibility and the power of choice. Throughout our therapeutic journey, you'll be encouraged to take ownership of your thoughts, emotions, and behaviors, making choices aligned with your values and goals.

 

Acceptance and Mindfulness: ITC integrates acceptance and mindfulness practices from Acceptance and Commitment Therapy. We'll work on accepting your thoughts, emotions, and sensations without judgment, developing mindfulness skills to enhance present-moment awareness and psychological flexibility.

 

Cognitive Restructuring and Behavioral Change: ITC incorporates cognitive restructuring techniques from Cognitive Behavioral Therapy. Together, we'll identify and challenge unhelpful thought patterns and emphasize behavioral change through goal setting, behavioral activation, and the development of healthy coping strategies.

 

Trauma-Informed Approach: ITC recognizes the pervasive impact of trauma and adopts a trauma-informed lens throughout therapy. I'll create a safe and supportive environment for you, addressing trauma-related symptoms and sensitivities. We'll work together to develop skills for emotional regulation and self-care.

 

Exploration of Unconscious Processes: ITC incorporates psychodynamic principles to explore the unconscious processes and dynamics that influence your thoughts, emotions, and behaviors. I'll pay close attention to transference and countertransference, offering interpretations and facilitating insight into unconscious patterns and conflicts.

 

Holistic and Collaborative Approach: ITC takes a holistic view of your experiences, considering biological, psychological, social, and cultural factors. I'll work collaboratively, honoring your autonomy and involving you in the therapeutic process.

 

By integrating these theories, ITC provides a comprehensive and flexible framework that addresses your unique needs and promotes transformative change. We'll tailor interventions to your individual goals, preferences, and presenting concerns. Through our therapeutic journey, I aim to support you in achieving lasting positive change and empowering you to live a fulfilling and meaningful life.